Do these seem to come fast to you? Maybe it’s just because I’ve been so crazy busy lately. Anyway…
188.2 pounds, down more than a pound from last week.
5 days vigorous exercise, 1 hour each, and 1 day gardening and walking the dog
Since Coach is making me write down every bite I put in my mouth, including GUM *Snort*, I actually know how many good days of eating choices I had, rather than a feeling of how many. Five good days out of 7, and one of those wasn’t really too bad. Woohoo!!
5 days out of 7 with a quiet time, and 2 days with Power Prayer.
I’d say things are looking up. I am encouraged!! Coach gives me a free day I don’t have to track food, and today is IT, because M’s birthday party is today. She is having a Coldstone Creamery birthday cake, and I don’t have to figure out what kind of damage THAT is! LOL!!