189 pounds. No comment.
6 days vigorous exercise, all 1 hour, except 30 minutes walking on Sunday, and 45 minutes walking/jogging Monday.
4 good eating days
5 days of quiet time, 1 day of Power Prayer. I’m letting myself get too busy here. This is usually the first thing to slip, and lo and behold…
Well, I feel stronger anyway. Tired a lot, but stronger. River Running was really hard today, though, and I think I’m going to actually have to break out the Advil. I continue to look ahead, and not behind, because I must.